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HOW TO MINIMIZE THE RISK OF CORONAVIRUS?

HOW TO MINIMIZE THE RISK OF CORONAVIRUS? Coronavirus or covid-19 was declared as a global pandemic by WHO. Covid-19 affects different people in different ways. […]

pistachio benefits

7 Proven Health Benefits Of Pistachio

7 Proven Health Benefits Of Pistachio It is a member of cashew family. Pistachio are 45% fat, 28% carbohydrates, 20% protein, and 4% water. In […]

walnuts benefits

13 Health Benefits Of Walnuts That Will Blow Your Mind.

13 Health Benefits Of Walnuts That Will Blow Your Mind. A walnut is the nut of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia.. Walnuts are consumed […]

cashew benefits

Are Cashews Good For You? Benefits And Nutrition.

Are Cashews Good For You? Benefits And Nutrition.  Cashew Tree scintefic name is  (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the […]

Health benefits of Raisins

Health Benefits Of Raisin

Health Benefits Of Raisin Raisin is a dried grape. Raisins can be eaten raw or can be used in cooking, baking and brewing. Variety of […]

10 Health Benefits of Almonds

10 Health Benefits of Almonds The scientific name of the almond is ( Prunus dulcis, syn Prunus amygdalus ) it’s a species of tree native […]

7 Health Benefits of Dry Fruits

7 Health Benefits of Dry Fruits Dry fruits the powerhouse of nutrients, a great source of proteins, vitamins, minerals, fiber. Health experts suggest including the […]

apricot benifits

7 Health Benefits Of Apricots ( Khubani )

Apricot, (Prunus armeniaca), is known as stone fruit of the family Rosaceae (order Rosales), closely related to peaches, almonds, plums, and cherries. Apricots are cultivated throughout the […]

7 Benefits of Swimming

7 Benefits of Swimming A healthy activity that can be continued for lifetime. It requires the use of one’s whole body to move through water. […]

10 Harmful Effects Of Consuming Alcohol

10 Harmful Effects Of Consuming Alcohol Some people consume alcohol daily , some consume occasionally and some to relax there mind. But do you ever […]

What is a Borderline Personality Disorder?

What is a Borderline Personality Disorder? Borderline Personality Disorder is a mental health issue. It started to appear in adolescence and early adulthood. It is […]

10 Harmful effects of smoking

Smoking In today’s youth, the most serious problem is smoking. It looks like a tension reliever for them. They find it cool. But they didn’t […]

7 Health Benefits of Eating Oranges

Oranges Orange is one of the most popular fruit in the world. It is best at the peak of its ripeness. They are meant to […]

How to deal with anxiety disorder

Anxiety disorder Anxiety disorder – A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one’s […]

Health Benefits Of Eating Banana

Health Benefits Of Eating Banana Bananas have great importance when it comes to health but eating beyond a limit can cause harm. Now, there might […]

Health Benefits Of Eating Apple

Health Benefits Of Eating Apple Apple is a very essential fruit for our health. It is truly said an apple a day keeps the doctor […]

7 Harmful Effects Of Junk Food

7 Harmful Effects Of Junk Food JUNK FOOD:- Food with no nutrients and good amount of calories , salt & fats. The above definition may […]

10 Tips To Improve Your Mental Health

  Mental Health It is very important to be mentally fit in our day-to-day life. Sometimes it is very difficult tounderstand what is mental health. […]