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10 Fruits Which Improve Your Skin Health

10 Fruits Which Improve Your Skin Health

skin health

10 Fruits Which Improve Your Skin Health

Did you ever imagine that if we consume fruit daily it can be beneficial for our skin health?

So let’s take a look at how these fruits can help us to enhance our skin health.

Oranges

Oranges contain high amount of Vitamin C content on it . Oranges keeps your skin refreshing and glowing .

According to NCBI Vitamin C is a potent antioxidant drug that can be used topically in dermatology to treat and prevent changes associated with photoaging (premature aging of the skin ). It can also be used for the treatment of hyperpigmentation.

Papaya

It is naturally moisturizing for the skin. Keeps your skin hydrated. It is a rich source of vitamins A, B, and C. It is proved that it also improves your stomach health . which helps to improve skin health.

According to the recent studies it is found the papaya is helpful in wound healing process.

Lemon

Lemon is rich in vitamin C. It keeps your skin healthy, young, and glowing, it also helps in reducing hyperpigmentation and reduce premature aging. It also acts as a natural bleaching agent that reduces sun damage and tanning. Many beauty and health companies use lemon in their products.

Watermelon

Watermelon is rich in fibers and water content. It contains 93 % of the water. It Helps in Refreshing your skin and maintains your skin glow. It contains Vitamin C, A, B1, B6, and Lycopene that helps in improving overall skin health and texture.

Vitamin A helps in reducing skin lines and wrinkles. Vitamin B1, B6 helps in maintain skin texture and maintain skin glow. Lycopene helps in reducing skin damage.

Cucumber

A major part of the cucumber is made up of water. It has cooling properties. Cucumber peels contain Vitamin C and K which are essential for glowing skin. It reduces puffy eyes and dark circles.

Pineapple

According to recent research Pineapples contain Vitamins A, C, K, and minerals that are essential in maintaining clear, healthy skin). According to NCBI, they are also rich in bromelain, which has anti-inflammatory and wound healing properties. It also helps in reducing acne.

Mango

Mango is one of the most loveable fruits to be eaten in the summers. It contains a rich amount of Vitamin A, E, and C. It has wound healing properties, improves skin health, and reducing aging. It refreshes your skin and maintains your skin glow.

Apricot

Apricot helps in maintain the skin health . It reduces the acne and maintain glowing skin .

 It also helps in reducing ageing of the skin .

Apple

Apple is a very essential fruit for our health. It is truly said an apple a day keeps the doctor away. Apple has many medicinal values which are very useful for curing many diseases. You can consume apple in your daily diet it will help you out to recover from many decease. It contains many vitamins like

  1. Vitamin A
  2. Vitamin B1
  3. Vitamin B6
  4. Vitamin C Folate ( Folic Acid )

Research says Apple contain phytochemicals, include quercetin, catechin, phloridzin, and chlorogenic acid all these are strong antioxidant. In the laboratory, apple has been found to have a very strong antioxidants activity, inhibits cancer cell proliferation, decreases lipid oxidation, and lowers cholesterol. It helps in improving skin health and reduce aging.

Banana

Orange is one of the most popular fruit in the world. It is best at the peak of its ripeness. They are meant to be kept at room temperature and away from direct sunlight. Winter is the peak season for oranges. A glass of orange juice can fulfill a person’s potassium requirement daily. Oranges have a lot of health benefits. They are highly nutritious and contribute to strong and glowing skin. Antioxidants present in orange works against diseases in the human body. Intake of an orange a day can reduce the risk of stroke by maintaining the requirement of potassium in our body.

They belong to citrus fruits that is they are rich in organic acid which leads to health benefits

Oranges are a good source of vitamin C, fiber, antioxidants, etc. And are thought to be anti-inflammatory, antiviral, and antimicrobial benefits. One orange a day can give 93%of all the vitamins necessary for our body.

The content of fat and calories is very little in oranges and are best eaten in the morning or as snack during day.

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