10 Health Benefits of Almonds

10 Health Benefits of Almonds

10 Health Benefits of Almonds

10 Health Benefits of Almonds

The scientific name of the almond is ( Prunus dulcis, syn Prunus amygdalus ) it’s a species of tree native to Iran and surrounding countries but widely cultivated elsewhere.

Everyone knows about almonds it’s a very common and important source of ingredients in our food. Without almonds our deserts are incomplete. The Crunchyness of the almonds is mouth-watering.

Did you know the almond which you eat daily have lots of health benefits? Let’s take a look at some of the benefits of almonds.

Reduce Cholestrol

According to the react studies, the American health association found that almonds are a rich source of Vitamin E . Almonds help to increase the level of vitamin e in your blood and also reduce the cholesterol level. It helps in increase the level of Vitamin E in the bloodstream which releases the antioxidant which helps in reducing the clogging and cholesterol.

Good For Heart Health

According to recent studies, it is found that almonds along with other nuts when eaten regularly reduces blood pressure and improves the blood in the body. which reduces the risk of heart diseases.

Regulate Blood Sugar Level

Almonds contain a good amount of magnesium in it which is considered to maintain the blood sugar level. The person suffe5ring from type 2 diabetes is suggested to take almonds In their daily meal.

Helps in reducing weight

Almonds are rich in protein, vitamins,s, and fibers.  A hand full of almonds a day helps in reduce weight as it contains fiber, low carbohydrate, and vitamins.

Rich In Nutrients

Almonds are a very good source of vitamins. It contains Vitamin B12, Phosphorus, and Copper. Just 28 g of almonds contains.

  • 6 grams of protein
  • 3.5 grams of fibre
  • 14 grams of fat
  • 37% of vitamin E
  • 32% of manganese
  • 20% of magnesium

Good For Eyes

It is said that almonds are good for eyes as it is a good source of vitamin E which protect our eyes from abnormal changes in the lens.

Good for skin

Almonds contain flavonoid which is very essential for skin health. It nourishes your skin and keeps it healthy. Almonds Oil is very good for reducing acne and blackheads.

Prevent cancer

Almonds are a rich source of fibers that detoxify the blood and improve the bowel movement of the food. it helps to move food easily through the digestive tract which reduces the chance of having colon cancer.

Helps to increase brain power

Almonds are a good source of L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine.

Helps in Treating anemia

Anemia is caused when the brain receives less oxygen. Thus almonds are rich in vitamins, copper, and iron which helps in producing hemoglobin in the body. Which in turn increases the oxygen level in the blood and reduces the chances of anemia occurring.

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