12 Food Which Can Make Your Skin Healthier.

12 Food Which Can Make Your Skin Healthier.

Health skin

12 Food Which Can Make Your Skin Healthier.

A healthy lifestyle is very important for our body. Food plays an important role in this.
A healthy diet is very important for the proper functioning of the body. Unhealthy food can leads to many severe complications. Unhealthy food also leads to weight gain, damage your metabolism, can damage your organs, and have very server effects on your skin.
It is scientifically proven that what you eat affects your organ and aging.
Let’s take a quick look at some food sources which can improve your skin health

Regular consumption of Fish

Consumption of fish can leads to improve your skin health. It includes salmon, mackerel, and herring. Fish is a good source of omega 3 fatty acid which is proven for good skin health.
Omega 3 fatty acid keeps our skin thick, supple and moisturized. Deficiency of Omega fatty acid leads to dry skin.
Omega 3 fatty acids reduce inflammation. Which helps in reducing acne and redness. Omega 3 fatty also makes the skin less sensitive.
Fish contain vitamin E which is a proven important antioxidant for the skin.
Fish also provide zin which helps to reduce inflammation, skin health, helps to make new skin cells

Adding Avocados to your diet

Regular consumption of avocado helps in moisturizing the skin, keeps our skin glowing. Avocados also help our skin to protect us from UV damage and also helps in reducing aging.
Avocado is a good source of vitamin E which is considered a good antioxidant that reduces the oxidative damage of the cells.

Consuming Walnuts

Walnuts consider as the most important and beneficial for skin from any other nuts.
Walnuts are a rich source of Omega 3 fatty acids and omega 6 fatty acids.
Omega 6 fatty acids increase the inflation in the body. On another hand omega, 3 fatty acids reduce inflammation in the body.
28 m service contains 8 % zinc.

Sunflower seeds

28 grams of sunflower seeds Contains 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein (15Trusted Source).

Intake of sweet potato

Sweet Potato contains Beta carotene which considers as a rich source of provitamin A which converts into Vitamin A when consumed.
Beta carotenes Act a natural sunblock that keeps your skin healthy.
Sweet Potato contains antioxidants that help in making our skin healthy, glowing, and fluffy.
Beta carotene also adds warm orange colour to your skin which is a good sign of healthier skin.

Bell Pepper

Bell pepper is considered a great source of Beta carotene. which slowers the aging of the skin. It helps in reducing the dryness and wrinkles of the skin.
Bell pepper is also considered a good source of vitamin c . which produces collagen protein, which makes our skin strong and firm.


Broccoli contains vitamin A, Vitamin C, and Zinc which is considered good for skin health.
Broccoli also contains lutein, carotene which worked like beta carotene. Lutein helps in reducing oxidative damage. which reduce the dryness and wrinkles of the skin.
Broccoli also contains a very Important contain called sulforaphane. It contains anti-cancerous quality.
Sulforaphane also protects your skin from sun damage.


Tomatoes are considered a great source of vitamin c and all types of carotenoids which include lycopene. It also contains lutein which helps skin from sun damage, dryness, and wrinkle skin.


Soy contains isoflavone which reduces the estrogen in the body. Isoflavin helps maintain skin elasticity and reduce wrinkles. It also helps in protection from UV rays and sun damage


Dark Chocolate is very beneficial for skin health. Chocolate contains cocoa which maintains your skin health. Consuming cocoa also helps in reducing wrinkles, scaly skin, dry skin and also helps in protection from sun damage.

Green tea

Regular consumption of green tea helps in improving skin health. Green tea contains catechins which help in improving skin health In several ways

  • Protect From Sun damage
  • Moistiruse our skin
  • Reduce dryness
  • reduce wrinkles
  • Improve thickness of the skin
  • Increase elasticity

Red Grapes

Red grapes contain the very important compound resveratrol which helps in reducing the production of harmful free radicals. Which slowers the aging of the skin.

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