6 Proven Stinging Nettle benefits and their side effects

6 Proven Stinging Nettle benefits and their side effects


6 Proven Stinging Nettle benefits and their side effects

Since ancient times Stinging nettle (Urtica dioica) has been a staple of herbal therapy.

In ancient Egypt, arthritis and lower back pain were treated with a stinging net and rubbed by the Romans to help them warm up.

Her scientific name, Urtica dioica, is derived from the Latin word uro, meaning to “brush,” which signifies to burn her leaves.

The leaves are hair-like and stingy with which they also make itching.

When processed as a supplement however, stinging nettle can be safely eaten, whether it is dried, freezing-dried or cooked. It is linked to several possible health advantages Studies.

Contains lots of nutrients

Blades and root of the nettle provide a wide range of nutrients, including .

  • Vitamins : Vitamins A, C and K, and several B vitamins Vitamins
  • Minerals: iron, calcium, magnesium, phosphorus, sodium and potassium
  • Fat: linoleic acid and oleic acid and linolenic acid, palmitic acid and stearic acid.
  • Amino acids: all the main amino acids
  • Polyphenols: Caempferol, quercetin, caffeic acid, coumarins and other flavonoids
  • Pigments: Lutein, Beta-carotene and other carotenoids

Moreover, many of these nutrients function inside your body as antioxidants.
Antioxidants are molecules that protect your cells from free radicals. Antioxidants Free radicals damage is linked to ageing, cancer and other harmful diseases.

Studies show that the extract of the stinging net can increase blood levels of antioxidants.

Can decrease inflammation

The method your body cures itself and fights illnesses is inflammation.

Chronic inflammation may nonetheless do considerable damage (6Trusted Source).

The nettle has a number of chemicals that can alleviate inflammation.

Stinging nettle decreased various inflammatory hormones by interfering with their production in animal and test-tube studies (7Trusted Source, 8Trusted Source).

The use of a punching cream or the consumption of punching fettle products appears to alleviate inflammatory disorders such as arthritis in human tests.

Another research considerably decreased arthritic pain by taking a pill with stinging nettle extract. Participants also believed that this capsule could decrease their anti-inflammatory pain relief dosage.

Treatment for Enlarged Prostate Symptoms

An enlarged prostate gland affects up to 50% of men aged 51 and more.

Benign prostatic hyperplasia is the medical term for an enlarged prostate (BPH). BPH is unknown to scientists, however, it can cause substantial discomfort during urinating.

Surprisingly, a few studies show that stinging nettle may aid in the treatment of BPH.

Hay Fever Treatment

Hay fever is an allergy characterised by inflammation of the nasal lining.

The stinging nettle is thought to be a potential natural hay fever cure.

In vitro studies demonstrate that stinging nettle extracts help reduce inflammation, which can cause seasonal allergies.

This involves preventing immune cells from generating substances that cause allergic symptoms and inhibiting histamine receptors.

Human studies, on the other hand, show that stinging nettle is as good as or slightly better than a placebo in treating hay fever.

While this plant appears to be a viable natural cure for hay fever symptoms, additional long-term human research is required.

Blood Pressure May Be Reduced

High blood pressure is a severe health problem since it increases your risk of heart disease and stroke, two of the top causes of death globally.

Traditionally, stinging nettle was used to treat high blood pressure.

Furthermore, stinging nettle contains substances that may serve as calcium channel blockers, allowing your heart to rest by lowering the power of contractions.

Possibly Beneficial for Blood Sugar Control

Stinging nettle has been linked to reducing blood sugar levels in both humans and animals.
In reality, this plant includes chemicals that may have insulin-like actions.

Potential Negative Consequences

Stinging nettle, whether dry or cooked, is typically safe to eat. There aren’t many, if any, negative side effects.

When touching young stinging nettle leaves, however, be cautious since their hair-like barbs can cause skin irritation.

These barbs have the ability to inject a variety of substances, including.

Formic acid

Rashes, pimples, hives, and itching can all be caused by these chemicals.

Rarely, persons may experience a severe allergic response that is life-threatening.

Pregnant women should avoid stinging nettle because uterine contractions may result, which might result in an increased chance of miscarriage .

Talk to your physician before you use stinging nettle if you take one of these:

Diluted Blood
Drugs for blood pressure
Diuretic products (water pills)
Medicine for diabetes
Nettle Stinging may interact with certain drugs. For example, the possible diuretic action of the plant might increase the effects of diuretics, which might increase your dehydration risk.

1 thought on “6 Proven Stinging Nettle benefits and their side effects

    • Author gravatar

      Hello! I really enjoyed your article. But then isn’t stinging nettle going to cause serious skin irritation? I touched it accidentally while camping once and my hand was so burny and itchy for a couple days! Is there a safe form to eat that you can buy at the store?

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