6 Tips TO Keep Your Eyes Healthy

6 Tips TO Keep Your Eyes Healthy


6 Tips TO Keep Your Eyes Healthy

Eyes play a very important role in our body. People sometimes ignore the eyes. They did not take care of their eyes. which leads to many severe complications.

Let’s take a look at some of the important tips to care for your eyes.

1. Wear glasses

  • Whenever you are using a computer you should wear glasses. If you feel pain in the eyes you should wear glasses. Regular use of the mobile and computer may result in weakness in the eyes. It also causes server complications like blurry vision, neck back and shoulder pain, trouble focusing, dry eyes, and headaches.

If you suffer from headaches regularly while using computers and mobiles you should recommend the doctor. Try to take rest from computer and mobile screen.

2. Healthy meal

Healthy meal plays an important rule in eyes health. Consume food that is rich in nutrients.

Green vegetables, salmon ( Fish ), tuna and other fishes, meat, eggs, beans, and another protein-rich source.

These food contain omega 3, lutein, zinc, fatty acid vitamin C, and E these nutrients are considered very useful for eye health they from age-related eye disorders like cataract and macular degeneration.

3. Quit Smoking

Smoking can cause several complications to our eyes. Smokers are more prone to get eye disorders like cataracts and macular degeneration. Please concern doctor and quit smoking,

4. Use Sunglasses

Wear sunglasses whenever you are traveling. Uv rays from sunlight can damage your eyes can lead to the cataract and macular degeneration. Always use sunglasses that can block 95 to 100 % UV rays.

5. Use safety eyewear

If you are a sports person you can use safety eyewear while playing sports your eyes can get injured.

6. Regular Visit Your Eye Doctor

The regular eye is very important for the diagnosis of the disease which does not show any symptoms like glaucoma.

There are two doctors which you should visit

  • Ophthalmologists – they specialize in eye care they can provide general eye treatment and can perform eye surgery.
  • . Optometrists – They got 4 years of training after college. It can give general eye treatment and can treat disease but cannot perform surgery.

So it is very important to visit the eye doctor. Please visit an eye doctor regularly. 

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