7 Health Benefit Of Dates which you might not know.

7 Health Benefit Of Dates which you might not know.

Benefits of dates

7 Health Benefit Of Dates which you might not know.

The scientific name of date palms Phoenix dactylifera .  The dates is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. 

Dates are the very popular fruits and eaten all over the world. Dates are small in size and color varies from bright red to bright yellow. Medjool and Deglet Noor dates are commonly consumed Varieties.

Let’s take a quick look at some health benefits of Dates.


Dates are a very nutritious and excellent source of nutrients.

Dates are high in calories because they are dried. Their calorie content is similar to that of other dry fruits such as raisins and figs.

100 g of 

dates provide

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

Rich in fibers

Dates are rich in fibers that impact your health. Fibers are very important for stomach health. it clears the intestine helps in preventing constipation. Promotes proper bowel movement. It also helps in maintaining blood sugar levels.

Have Disease fighting capabilities

Dates contain several antioxidants which help in a fight several diseases. Antioxidants protect your body from free radicals. Free Radical is an unstable molecule that can harm your body cells.

Dates contain three most important antioxidants

  1. Flavonoids – Dates contain flavonoid which helps in reducing the inflammation the body. It also helps in preventing diabetes, Alzheimer’s disease, and cancer.

2. Carotoeinds – It helps in reducing the risk of heart disease and problems related to the eyes ( molecular Degeneration )

3. Phelonic acid – contains anti-inflammatory properties that help to reduce the risk of heart disease and cancer.

Promotes Brain Health

studies have found dates to help lower inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.

May helps in reducing labor

Eating dates in the pregnancy helps in reducing labor pain. It also helps in reducing the labor duration.

Bone Health

Dates contain phosphorus, magnesium, potassium, and calcium which helps in promoting the bone’s health. so eating regularly dates may help in maintaining bone health 

Blood sugar control 

Dates help in maintaining the blood sugar level as they contain a low glycemic index, fiber, and antioxidants. 

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