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7 Health Benefits Of Apricots ( Khubani )

7 Health Benefits Of Apricots ( Khubani )

apricot benifits

7 Health Benefits Of Apricots ( Khubani )

Apricot, (Prunus armeniaca), is known as stone fruit of the family Rosaceae (order Rosales), closely related to peaches, almonds, plums, and cherries. Apricots are cultivated throughout the temperate regions of the world, especially in the Mediterranean. They are eaten fresh or cooked and are preserved by canning or drying.

Apricot is rich is Vitamin A and high in natural sugar content ,

Lets take a look at some health benefits of Apricots.

Nurtious and low in calories

Apricots is know for its nurtious value and low in calories qualities . They are good in vitamins and minerals.

According to FDC  2 Fresh Apricots a day contain

  • Calories: 34
  • Carbs: 8 grams
  • Protein: 1 gram
  • Fat: 0.27 grams
  • Fiber: 1.5 grams
  • Vitamin A: 8% of the Daily Value (DV)
  • Vitamin C: 8% of the DV
  • Vitamin E: 4% of the DV
  • Potassium: 4% of the DV

Apricot also contain beta carotene, lutein, and zeaxanthin which are antioxidant which helps to fight with free radical.

High In antioxidant

Apricots are the great source of antioxidant which contain beta carotene , Vitamin A, Vitamin B , Vitamin C .

Apricot is also good for the diabetic and heart patients .

  • Good For Eyes

Apricot contain Vitamin A and E which very essiental for eyes heatlh .

Vitamin A helps in preventing night blindness a disorder caused by lack of light pigmentation in your eyes. Whereas Vitamin E is a fat-soluble vitamin which enters your eyes directly and product from free radical.

Good For Skin Health

As we all know that increasing pollution, environmental factors affect our skin health. Wrinkles, sunburns, skin cancer, etc are some causes for skin diseases, Ultraviolet rays from the sun damage our skin.

Apricots contain a good amount of vitamin C and E . Vitamin C protects our skin from UV radiation by neutralizing the free radical.

Vitamins also contain collagen which give your skin noursiment , strength and elasticity .

Vitamin c heal your skin from uv damage , reduce wrinkles and maintain the glow of the skin .

Good for Gut health

Apricots are rich in both soluble and insoluble fiber which helps in improving gut health . . The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin.

Apricot helps to maintain good blood sugar and chalestrol level.

High in Potassium

Apricot is very high in potassium which helps to maintain the electrolyte balance in your body. It also helps in maintaining fluid balance in the body.

Keeps your body hydrated

Apricots contain a good amount of water which keeps your body hydrated maintains the water balance, improves joint health, heart health, and maintains body temperature.

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