7 Health Benefits of Eating Oranges

7 Health Benefits of Eating Oranges

Benefits of Eating Oranges


Orange is one of the most popular fruit in the world. It is best at the peak of its ripeness. They are meant to be kept at room temperature and away from direct sunlight. Winter is the peak season for oranges. A glass of orange juice can fulfill a person’s potassium requirement daily. Oranges have a lot of health benefits. They are highly nutritious and contribute to strong and glowing skin. Antioxidants present in orange works against diseases in the human body. Intake of an orange a day can reduce the risk of stroke by maintaining the requirement of potassium in our body.

They belong to citrus fruits that is they are rich in organic acid which leads to health benefits

Oranges are a good source of vitamin C, fiber, antioxidants, etc. And are thought to be anti-inflammatory, antiviral, and antimicrobial benefits. One orange a day can give 93%of all the vitamins necessary for our body.

The content of fat and calories is very little in oranges and are best eaten in the morning or as snack during day.

Some benefits of eating oranges are as follows:-

1.Digestive health

Oranges are a good source of fiber that supports digestion in the human body. Vitamins and minerals found in oranges are effective for digestive health

2.Heart health

Hesperidin present in orange prevents heart diseases. Fiber also seems to help so it is noted that intake of orange may reduce heart disease. Orange juice thins the blood which automatically reduces blood pressure which again is directly proportional to heart risk.

3.Protection against Anemia

Orange is not rich in iron but they are good when it comes to organic acid which increases the body’s absorption of iron and prevents anemia.

4.Prevent Kidney stone.

Being a good source of organic acid like citric acid and vitamin C it is believed that orange intake may reduce the risk of stone formation in the kidney.

5.Cancer prevention

Being an excellent source of antioxidants, orange may help in cancer prevention.


Fiber present in orange can improve factors responsible for diabetes. A Diet with a high proportion of fruits may reduce the risk of diabetes.

7.Skin Health

Vitamin C can improve skin health. Oranges are a good source of vitamin C that supports wound healing and contribute to skin health improvement

By the following mentioned benefits we can conclude by saying that fruits rich in organic acid like oranges can improve human health.


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