7 Benefits of Swimming
7 Benefits of Swimming
A healthy activity that can be continued for lifetime. It requires the use of one’s whole body to move through water.
Swimming is not just fun but can also provide many health benefits. It keeps our heart and lungs healthy, increases stamina, improves flexibility and strength and also improves posture of our body.
Swimming provides challenges which helps in developing self-confidence. It is accessible for one with additional needs than almost any other sport.
Swimming is just not limited as it opens door to many other activities like: –
- Scuba diving
The best part of it is that it is open to people of all age.
It is a skill which is once learnt can’t be forgotten.
It is advised to clean your ear wax before you start swimming to avoid any kind of ear infection which is a common problem.
Well now the question comes- “The earth is 75% water -Can you swim?”
Don’t worry, here comes some amazing benefits of swimming that might encourage you to learn to swim.
- Builds Strength
As swimming is a whole body exercise so your muscles are getting a good workout. It works on both your upper and lower body in making them strong and enhances fitness.
- Helps people with asthma
It is said that the breathing exercise in the pool is good for asthma patient. This exercise expands your lung capacity and gain control over breathing.
Studies also suggests that chlorine water may increase the risk for asthma so person with asthma might consult his doctor or should look for a pool with salt water instead of chlorine water.
- Manage Stress
We know swimming is the best exercise when it comes to our entire body and exercise is directly proportional to relief stress. Hence, swimming is the best way to relieve stress and anxiety.
- Burn calories
Swimming is not just fun but also helps in managing weight by burning calories. It tones muscles. It improves overall health and posture of a person.
- Good for joints
Since the buoyancy of water reduces stress on weight bearing joints so not only a person with arthritis but a person with joint injury may also find swimming suitable.
- Improves sleep
Swimming is very effective for those who seek better sleep. It is observed that people who exercise daily get good sleep.
- Improves blood circulation
Swimming is good for heart. It is beneficial for the walls of heart so can decrease heart disease risk and is food effective for blood circulation as it is a whole body exercise. It increases heart rate without putting stress on the body.
“When you feel like quitting think about why you started. “