7 Proven Health Benefits Of Pistachio

7 Proven Health Benefits Of Pistachio

pistachio benefits

7 Proven Health Benefits Of Pistachio

It is a member of cashew family. Pistachio are 45% fat, 28% carbohydrates, 20% protein, and 4% water. In 100 gram pistachio provides 562 calories and are rich source of fiber, minerals and vitamins. Pistachios consists of saturated fat (6%), monounsaturated fat (24%) and polyunsaturated fat (14%).

Research have found that eating pistachios as a part of diet may reduce the risk of heart disease as they are excellent source of protein, antioxidants and fiber. 

Pistachios intake appears to lower blood pressure without diabetes mellitus.

It is unsafe to have mold-infected and aflatoxin-contaminated pistachios as it is a risk particularly in warmer and humid environment. It may cause illness in world and in some places it has caused death even.

According to science here are some benefits of pistachios:

Eye health

Lutein and zeaxanthin are the two antioxidants important for eye health. Pistachios are rich source of these antioxidants so reduces the chance of developing cataract. Intake of pistachios as a part of your diet can prevent eye disease from developing.

Weight loss

Including pistachios in your everyday diet can help one reduce the risk of gaining weight. Pistachios are best to aid weight loss as they are rich in their fiber and protein content. In-shell pistachios are beneficial as they promote mindful eating.

Heart health

Intake of nuts everyday reduced the risk of cardiovascular disease. Pistachios have the ability to reduce cholesterol level and high blood pressure.

Reduces cancer risk

Being rich in fiber pistachios reduces the risk of colon cancer. Research showed that consumption of pistachios moderately can prevent cancer risk.

Blood vessel health

Pistachios are rich in L-arginine which is when converted into nitric oxide dilate your blood vessels. Hence, they may play an important role in promoting blood vessel health.

Healthy blood sugar level

Being rich in fiber and fats, they are also rich in antioxidants, carbohydrates and phenolic compounds and have low glycemic index, all of which are beneficial and might promote lower blood sugar level.

Highly Nutritious

It has been observed that daily intake of pistachios of 42 g may help improve nutrient content without affecting body weight and body consumption.

Pistachios are highly nutritious and offer many health benefits. Avoid eating more than one ounce a day and eating them regularly can improve health.

Besides being great snack pistachio can be used in baking and cooking. Lastly, pistachios can be enjoyed on their own as a tasty and healthy snack but the consumption should not be more than one ounce a day.

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