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8 Proven Health Benefits Of Ashwagandha Which You Might Not Know

8 Proven Health Benefits Of Ashwagandha Which You Might Not Know

Ashwagandha benefits

8 Proven Health Benefits Of Ashwagandha Which You Might Not Know

Ashwagandha means smell of horse. It is known as winter cherry and the herb is named so for two reasons .

Ashwagandha is one of the most ancient herbs from India. It is known for its natural healing capabilities.

It is used for 3000 years to increase stress, increase energy level and relieve stress and anxiety.

It has many health benefits. it is known as an adaptogen knows as a natural stress reliever.

It also helps boost brain function, lower blood sugar levels, and cortisol helps in fighting anxiety and depression.

Let’s take a quick look at some health benefits of ashwagandha.

Helps In Reducing Blood Sugar Level.

Studies have been shown that ashwagandha helps in reducing blood sugar levels. Which is very beneficial for a diabetic person.

Studies have been shown that people with schizophrenia when treated with ashwagandha have shown a decrease in blood sugar level.

Have Anti Cancerous Properties

Ashwagandha helps in reducing the growth of cancer cells. Studies have been shown that it also helps in reducing the growth and spread of cancer.

Reduce Cortisol Level

Cortisol is known as a stress hormone it is realised when a person is under stress and their blood sugar level gets too low.

Consuming ashwagandha helps in reducing the level of cortisol. Which helps in coping up with stress and anxiety. It also helps in elevating depression. In short, helps in cope up with depression.

Boost Testosterone and improve Men Fertility

Ashwagandha helps in improving the testosterone level in men and improves reproductive health. it also helps in increasing sperm count and mobility. it also helps in increasing the antioxidant level of the blood.

Increase muscle health and mass

Ashwagandha helps in improving body composition and strength. Regular consumption of ashwagandha helps in improving muscle mass and strength.

Reduce inflammation

Ashwagandha helps in reducing the inflammation in the body and increases the immunity of the body.

Lower blood cholesterol level and triglycerides 

Ashwagandha helps in improving blood cholesterol level snd improves heart health.

Helps In Improving Brain Function.

Ashwagandha helps in improving brain function. and boost memory. It also helps in improving brain functioning and thinking ability.

Note – Pregnant women and breastfeeding women should not take ashwagandha. People with autoimmune diseases should not take ashwagandha. A person with thyroid should not take ashwagandha. it may increase the level of thyroid hormones.  

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