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Are Cashews Good For You? Benefits And Nutrition.

Are Cashews Good For You? Benefits And Nutrition.

Are Cashews Good For You? Benefits And Nutrition.

 Cashew Tree scintefic name is  (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple pseudofruit.[1] 

 The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own and used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called cashew. It is also used as snacks, roasted and unroasted.

So ques still arises that are cashew good for you or not ?

Lets take a look and explore some facts about Cashew .

Benefits

They are Rich in nutrient

Cashew are the rich source of nutrient . According to USDA Consuming 28 g of cashews can provide you

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Copper: 67% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV
  • Increase Immunity

Cashews are a rich source of antioxidants and reduce the free radicals which are the damage-causing molecules. in turn, it will reduce inflammation and increase the immunity of the body. It is found that it also helps in reducing cell damage and lower the level of oxidative.

Help In Weight Loss

Nuts are rich in calories. They are a rich source of energy. According to recent studies, it is said consuming nuts can helps in lowering body weight. But traditionally believed that it contains fats which are not suggested to consume for weight loss.

According to the FoodData Central database of the Unites States Department of Agriculture (USDA), cashews provide 157 calories per 1-ounce (28-gram) serving.

Improve Heart Health

Including nuts in your diet reduce the risk of stroke and heart diseases. It is Recently proven that person consuming nuts with type 2 diabetes has lower LDL ( Bad ) Cholestrol  to  ( HDL ) . Recently it is found that eating cashews regularly helps to lower blood pressure and triglyceride level.

Good for type 2 diabetes people

As we all know that cashews are rich in fibers and nutrients. which helps in reducing the blood sugar level which in turn considered beneficial for diabetes patients.

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