Health Benefits Of Eating Apple

Health Benefits Of Eating Apple

Benefits Of Eating Apple

Health Benefits Of Eating Apple

Apple is a very essential fruit for our health. It is truly said an apple a day keeps the doctor away. Apple has many medicinal values which are very useful for curing many diseases. You can consume apple in your daily diet it will help you out to recover from many decease. It contains many vitamins like

  1. Vitamin A
  2. Vitamin B1
  3. Vitamin B6
  4. Vitamin C Folate ( Folic Acid )

Research says Apple contain phytochemicals, include quercetin, catechin, phloridzin, and chlorogenic acid all these are strong antioxidant. In the laboratory, apple has been found to have a very strong antioxidants activity, inhibits cancer cell proliferation, decreases lipid oxidation, and lowers cholesterol.

These are some health benefits of apples

1. It helps in reducing the risk of cancer

It is found that consuming an apple can reduce the effect of lung cancer especially in woman.

Woman’s who consume at least one  apple a day can reduce the chances of lung cancer.

Apple contain many antioxidant which helps people to fight lung cancer. Apple can be life saver for cancer patient.

2. Helps to fight heart disease

Apple helps in fighting the heart diseases. It is very beneficial for heart patient.

 Research has found that Apple contain flavonoids which reduce the risk of heart diseases.

So Doctors recommend apple intake for the heart patient.

3. Good for asthma patients

It is found that intake of apple a day can reduce the effect of asthma or pulmonary diseases.

As I mentioned above it contain vitamin A which helps in reducing asthma in both children’s and adults. 

4. Beneficial For Diabetic Patient

Apple intake is very useful for diabetic patients. Research has proved that apple peel contains quercetin which helps in reducing the risk of type II diabetes.

So Doctor Always recommend apple in diabetic patient diet.

5. Helps in reducing weight


Apple contains high fiber content. Apple also contains water it which helps in reducing the risk of dehydration. It is very effective in reducing weight.

6. Strengthen Bone

Apple contains calcium it which helps in strengthening bones. Researcher says that apple contains antioxidant’s and anti-inflammatory properties which help in promoting bone health.

So I recommend everyone to eat an apple a day.  It will surely add value to your life and will help in improving your immunity.

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