Food
Health Benefits Of Eating Banana

Health Benefits Of Eating Banana

Benefits Of Eating Banana

Health Benefits Of Eating Banana

Bananas have great importance when it comes to health but eating beyond a limit can cause harm.

Now, there might arise a question that ”How is it beneficial  ?”

Well, then let’s have a look.

We all know bananas are highly nutritious and are good for digestion, weight loss etc.

Banana contains potassium, magnesium, copper, vitamin C, fiber, protein, fat etc

1.Heart Health

Bananas are a good source of potassium and magnesium which are essential for the heart. Blood pressure can be lowered by having a potassium-rich diet which can ultimately lower the risk of heart disease. Hence, having 2 bananas per day can help in improving heart health. And a healthy heart makes a healthy body.

2.Weight loss

Bananas are rich in nutrition and fiber. They are low in calories which is proportional to weight loss. And we all know having fiber is linked to weight loss.

3.Strong Antioxidants

Fruits are a good source of antioxidants. Bananas contain many antioxidants including dopamine and catechin. They are strong antioxidants and helps in the performance of our hypothalamus gland. Banana is also considered a happy fruit it helps to maintain your mood.

4.Kidney Health

Banana being a good source of potassium maintains the health of the kidney. It improves your kidney filtration. A study has proven that banana reduces the risk of developing kidney disease. Eating bananas can reduce kidney disorders.

5.Exercise

Most bodybuilders and nutritionists prefer the intake of at least 2-3 bananas a day after a heavy workout as it helps in reducing muscle cramps and soreness. Banana acts as a protein for athletes. It is often considered a perfect food due to its mineral content. So eating bananas daily can help you out in building your strength.

Hence, we can say that bananas are good source of energy and provides numerous health benefits.

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