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Health Benefits Of Raisin

Health Benefits Of Raisin

Health Benefits Of Raisin

Raisin is a dried grape. Raisins can be eaten raw or can be used in cooking, baking and brewing. Variety of raisin depends upon the type of grape used. Raisins are traditionally sun-dried but can also be water-dipped and artificially dehydrated. Raisins are produced commercially by drying harvested grape berries.

Raisins consists of 299 kcal of energy, 79.3 g of carbohydrates, 0.25 g of fat and 3.3 g of protein. Many essential vitamins and minerals are also present in raisins like vitamin C, vitamin E, vitamin K, iron, copper, calcium, magnesium etc.

Raisins are sweet due to their high concentration of sugar and they are high in calories too.

Raisins are good for health. Raisins can boost iron in our body, help in digestion etc.

Since the rate of sugar and calories is high in raisins so must be eaten in moderation.

Raisins being a good source of carbohydrates can help in improving your performance before any sport so athletes prefer eating it to improve their performance.

Raisins are rich in fiber so helps aid your digestion by softening and increasing the weight and size of stool. So ultimately it can help prevent constipation.

Being rich in iron which helps in making red blood cells and carry oxygen to all each cell in your body. So to grab enough iron raisin must be taken.

Calcium is essential for our body i.e. for healthy and strong bones and teeth. Raisins consist of many minerals and vitamins of these calcium and vitamin D are good for bones and joints. It also helps in treating osteoporosis.

Antioxidants removes free radical form blood and prevents damage to cells and DNA. Raisins are good source of antioxidants.

Raisins contains phytochemicals that promotes healthy teeth and gums. So, eating raisins can lead to healthy smile.

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