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How to cope up with anxiety in covid -19 pandemic

How to cope up with anxiety in covid -19 pandemic

How to cope up with anxiety in covid -19 pandemic

How to cope up with anxiety in covid -19 pandemic

Covid -19 has a very negative effect on our lives. One of the worst effects of covid- 19 is that people are suffering from anxiety attacks. Social distancing is necessary for the covid- 19 pandemic. Which leads to loneliness, depression and can develop the anxiety and stress .

According to CDC Stress can cause the following:

  • Feelings of fear, anger, sadness, worry, numbness, or frustration
  • Changes in appetite, energy, desires, and interests
  • Difficulty concentrating and making decisions
  • Difficulty sleeping or nightmares
  • Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
  • Worsening of chronic health problems
  • Worsening of mental health conditions
  • Increased use of tobaccoalcohol, and other substances

It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others, and your community manage stress.

Some ways which helps us to cope up with anxiety and stress

1. Eat healthy

It is very necessary to eat healthy food. Nourishment of the body and brain is very
important. A proper diet plan helps to nourish your brain and body. Sometimes we get
angry frequently which can affect our professional and personal life. Maintaining a balanced
diet can help you improve your mental health.

2.Daily Exercise

Daily exercise is very important for a healthy brain. if your brain is healthy your body
automatically stays healthy or vice versa. Daily exercise does not mean going to the gym,
running, etc. no just walk for 15 min daily anywhere on the terrace, playground, road
anywhere just walk. Moring walk will be considered a plus point here. It will defiantly
improve your mental health and helps you to overcome your anxiety.

3.Build Hobbies

By hobbies I mean that do what you love never stop doing things you love it can be
anything singing, dancing, reading, traveling, etc., give yourself some time spend some time
with you and with your hobbies it will refresh your mind and build a positive attitude
towards life. It will help you to stop thinking too much and focus on one thing. A person
usually overthinks when he has nothing to do.

4.Drink Sufficient

Don’t drink alcohol or any kind of harmful drinks which affect your brain and health.
Drinking is not a solution to your tension or failure. Instead of this, you can drink sufficient
water, juices, etc. which will give your brain proper nourishment and give energy to your
body.
Experts say that adults should drink 3 to 4 liters of water daily.

5.Meditation

15 minutes of meditation can enhance your day. It can be anything you can do yoga, chant
some mantras which will help you to relax your body your brain. Which will helps you to
overcome your anxiety, stress, etc.

6.Just Be Yourself ( Self Acceptance )

Just love yourself accept yourself, don’t change if it is not necessary. Don’t feel lonely.
Don’t keep yourself away from others. Don’t change yourself for others. sometimes changes
can be negative

7.Guidance

If you feel that there is no improvement in our mental health. just call your consoler to tell
them what your problem is. They will help you out. But simply not doing anything will affect
you more and can spoil your life.
I hope this will help you out. My motive behind writing this blog is to add value to someone’s life.
Thank you.

3 thoughts on “How to cope up with anxiety in covid -19 pandemic

    • Author gravatar

      Hii, your blog is very useful for all the people who are dealing with anxiety. I really like how describe you everything specially “Sometimes we get angry frequently which can affect our professional and personal life”. Thanks for sharing this content. you are helping people through this article. Looking forward for more blogs like this from your side.

    • Author gravatar

      excellent nowadays, rather pandemic anxiety become more harmful for people, your article how to cop with pandemic very useful.

    • Author gravatar

      Thanks for this post about ‘anxiety in covid-19 pandemic’. Click Here for more mental health information.

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