This is why you need food nutrients, not supplements

This is why you need food nutrients, not supplements


This is why you need food nutrients, not supplements

Many say it is equally healthy to eat food to obtain its essential nutrients as we receive from complete foodstuffs. Often they do not grasp that the entire diet is much healthier since the natural food is the vitamins and the minerals. Fresh foods, such as magnesium, calcium, and vitamins A and C, are packaged with the nutrients essential for optimal health. However, many elderly persons do not obtain the nutrients they eat. However, you may be still short of the necessary nutrients even if you consume a healthy and balanced diet. This is a result of ageing.” ” As we grow older, our nutritional absorption ability diminishes from the diet.

We don’t have an equal energy requirement and less energy,” argues Dr. Howard Sesso, an epidemiologist from the Brigham and Women’s Hospital connected with Harvard.

The consumption of supplements means that the total intake of nutrients is raised.

Nutritional supplements include vitamins, minerals, herbs and enzymes.

Providers sell them, pills, capsules and liquids, for example. They sell them in various formats.

Calcium, fish oil and vitamin D are common dietary supplements.

Dietary supplements should not substitute whole meals that are important for the body’s care. It is a good habit to talk to health experts before deciding whether to take supplements.

Doctors can assist folks balance meals and supplement nutrients.

Many supplements also include substantial biological components. Any of the following measures can be dangerous or life-threatening: combining additives, mixing drugs and supplements, or taking too much of the supplements, in particular vitamin A, vitamin D and iron.

Nutrients obtained from diet vs. nutrients obtained from supplements

Despite the fact that many individuals utilise dietary supplements, a recent study discovered that multivitamins, vitamin D, calcium, and vitamin C provided no benefit or additional risk in the prevention of cardiovascular disease or premature mortality.

However, folic acid alone, as well as B vitamins combined with folic acid, may lower the risk of heart disease.

Why is it critical to avoid consuming an excessive amount of certain vitamins and minerals?

There are two sorts of vitamins: those that are water-soluble and dissolve in water, and those that are fat-soluble and may dissolve in fats and oils. Water-soluble vitamins are not stored in the body, making it even more crucial to meet your daily requirements. In reality, most water-soluble vitamins, including vitamins B and C complex, are excreted by the body through urine. Fat-soluble vitamins, such as vitamins A, D, E, and K, on the other hand, are stored in the liver and adipose (fat) tissue and, if ingested in excess, can reach lethal levels.

“The excess quantities of vitamin A are particularly relevant since they can lead to dizziness, vomiting, exhaustion, damage to the liver, bone loss, and hair loss,” McGrane explains. “[It] can even be lethal in high dosages. The maximum amount of 10.00 IU (900 mcg) is suggested per day for adults.”

Iron is a key mineral that could be hazardous if overeaten. “Acute symptoms such as stomach discomfort, nausea, and vomiting include iron poisoning. However, iron can build up in internal organs if iron intaking continues to be excessive and eventually lead to deadly damage to the brain and liver “She says that. She says.

If you take too many vitamins and additives, then make sure you see a doctor or trained nutritionist in advance.

How do you decide which supplements you should take, if any?

“The ideal approach is to see a qualified nutrient who can thoroughly check your diet for any nutrient lacunes and conduct a nutrition-oriented physical evaluation to seek probable indicators of deficiencies.

2 thoughts on “This is why you need food nutrients, not supplements

    • Author gravatar

      Health is wealth we all heard from childhood. our grandparents always suggest to take healthy food, green vegetables, things which is helpful for our health. your content remember me all those things. Thank you for sharing such a amazing content.

    • Author gravatar

      Good info! Taking in nutrients the way they were designed in nature is definitely better than the extracted forms we get in pills! Diet specialists recommend getting the full rainbow on your plate…eating foods of a variety of colors.

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