Vitamin C Has 7 Scientifically Proven Health Benefits.
Vitamin C Has 7 Scientifically Proven Health Benefits
Vitamin C is a vital vitamin that does not allow your body to create. However, it has diverse purposes and amazing health advantages. This is water-soluble and is present in several oranges, strawberries, kiwi fruit, bell peppers, broccoli, peppers, and spinach in many fruit and vegetables.
Experts claim vitamin C is one of the safest and most efficient supplements. Vitamin C may protect against immune system inadequacies, cardiovascular illness, prenatal health difficulties, eye illness, and even skin ageing, yet it is not a treatment for the common cold. For adults, the tolerated upper intake limit (the most amount you may consume in a day that is unlikely to damage you) is 2000 mg per day.
1. It is possible that it will aid in the management of high blood pressure.
High blood pressure puts you at risk of developing heart disease, which is the leading cause of mortality worldwide.
Vitamin C has been found in studies to help reduce blood pressure in both with and without high blood pressure.
Furthermore, a study of 29 human trials found that taking a vitamin C supplement decreased systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg in healthy individuals on average.
Vitamin C supplements lowered systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg in persons with high blood pressure on average.
While these findings are encouraging, it is unclear if the improvements on blood pressure are long lasting. Furthermore, patients with high blood pressure should not rely solely on vitamin C for therapy.
2. It may reduce your risk of heart disease.
Heart disease is the main cause of mortality on a global scale.
High blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low HDL (good) cholesterol levels are all risk factors for heart disease.
Vitamin C may help minimise these risk factors, which may lower the risk of heart disease.
Taking or ingesting at least 500 mg of vitamin C daily appears to lower the risk of heart disease. Supplements may not give further heart health advantages if you currently consume a vitamin-C-rich diet.
3. It can lower uric acid levels in blood and prevent gout attacks
It’s very painful, and it includes inflammation of the joints, particularly the big toes. Gout patients endure edoema and abrupt, intense pain episodes.
When there is too much uric acid in the blood, gout symptoms emerge. The body produces uric acid as a waste product. It may crystallise and accumulate in the joints at high concentrations.
Interestingly, vitamin C has been proven in multiple studies to help lower uric acid levels in the blood and, as a result, protect against gout episodes.
4. Assistance to prevent lack of iron
Iron serves a range of activities in the body and is an important nutrient. It is important for the red blood cells to be made and the entire body to carry oxygen.
Supplements with vitamin C can aid to better absorb iron from the food. Vitamin C helps transform poorly absorbed iron into a form that is easier to absorb, such as plant-based iron sources.
For those who have a meat-free diet this is especially helpful as meat is an important source of iron.
Actually, just 100 mg vitamin C can boost iron absorption by 67%
As a consequence, vitamin C can lessen the incidence of iron deficiency anaemia in humans.
If you have lower amounts of iron, you may boost blood iron levels by eating more vitamin C-rich foods or by taking a vitamin C supplement.
5. Increases immunity
One of the primary reasons individuals take Vitamin C supplements is because Vitamin C is involved in many elements of the immune system, which increases their immunity.
First, vitamin C contributes to the formation of lymphocytes and phagocytes, white blood cells, that help defend the body against infection
Second, Vitamin C enhances the efficiency and protection of these white blood cells against dangerous chemicals, such as free radicals.
Third, vitamin C is a key component of the skin protection mechanism. It is actively carried to the skin where it can serve as an antioxidant and contribute to the strengthening of skin barriers.
Studies also have indicated that vitamin C can reduce the time it takes to heal wounds.
Moreover, low levels of vitamin C were associated with negative results for health.
6. Can lower your risk of chronic conditions
Vitamin C is a strong antioxidant that helps reinforce the natural defenses of your body.
An antioxidant is an immune system-enhancing compound. You do so by safeguarding cells from dangerous substances known as free radicals.
With the accumulation of free radicals, they can produce a situation known as oxidative stress connected to many chronic illnesses.
Studies have shown that extra vitamin C can improve up to 30 percent of your blood levels of antioxidants. This helps to combat inflammation via natural defenses of the body.
7. As you get older, it protects your memory and reasoning.
Dementia is a wide word that refers to signs of impaired thinking and memory.
It affects about 35 million people globally and is most common in older elderly.
According to research, oxidative stress and inflammation surrounding the brain, spine, and nerves (together referred to as the central nervous system) might raise the risk of dementia.
Vitamin C is an excellent antioxidant. Low levels of this vitamin have been associated to cognitive and memory impairment.
Increased vitamin C consumption from food or supplements has been found to have a protective effect on thinking and memory as you age.
If you don’t obtain enough vitamin C from your diet, vitamin C pills may help. However, further human research is needed to fully understand the effects of vitamin C supplementation on nervous system health.