Why Tomatoes Are Good For Skin Care?

Why Tomatoes Are Good For Skin Care?

Tomatoes Benefits

Why Tomatoes Are Good For Skin Care?

Did you ever imagine that how beneficial tomato is for us?

We consume it in our daily meals. It gives us a sweet and tangy taste. But apart from this tomato provide us many important nutrients.

Tomato contains many antioxidants and rich in Vitamin C which helps to improve your immune system.

Tomato contains Potassium, Vitamin A, Vitamin B, and magnesium.

Let us take a quick look at some of the important and mindblowing benefits of consuming tomato

1. Helps in Fighting skin cancer

Do you ever think from where do the tomatoes get their red color. The red color is due to lycopene a carotenoid also found in a different type of fruit.

According to recent scientific studies, lycopene helps in reducing skin cancer. Tomato also helps our skin to protect us from UV rays.

Tomato also helps us to protect ourselves from sunburns and UV rays to some extent.

2. Helps in wound healing

According to recent studies, 1 cup of tomato contains 30 grams of vitamin C. It helps in promoting the growth of new connective tissue which helps in the healing of the skin and speed up the healing process.

3. Reduce sklin inflammation

Tomato contains many  anti-inflammatory

  • lycopene
  • beta carotene
  • lutein
  • vitamin E
  • vitamin C

Tomatoes when applied to the skin helps in reducing skin burn, pain, and skin irritation.

4. Promotes collagen production

As previously mentioned tomatoes are a great source of vitamin a . which helps to improve the growth of collagen and improve the elasticity of the skin.

5. Remove dead skin cells

Tomatoes containing a great amount of antioxidants vitamin C and lycopene which helps in fighting with the free radical . which reduces the wrinkles and dryness of the skin.

Tomatoes also help in reducing aging. Tomatoes contain a huge amount of B vitamins which help in reducing the aging of the skin. These B vitamins help in reducing hyperpigmentation and sun damage.

Tomatoes contains

  • B-1
  • B-3
  • B-5
  • B-6
  • B-9

6. Act as a moisturizer 

Tomatoes help in mosuterzing the skin. Helps in reducing the dryness, itching, cracking flaking.

so regular consumption of tomatoes can helps in improving skin health.

Side effects of tomatoes

Tomatoes have many benefits but not beneficial for everyone. Tomatoes also have many sides effects

Tomato is acidic in nature and someone who is allergic to tomato or sensitive to these acids can lead to several complications

  1. Redness
  2. Dryness
  3. Rashes
  4. Itching

Before using the tomato to your skin please apply it first to the small area of your skin test it and then use it.

Thank you

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